Documentaries · Adventure & Sports
Choke
Estimated watching time
1 hr 30 min
About this planning estimate
A rough 90-minute allowance for a feature documentary. Its runtime has not yet been recorded.
About this piece
A behind-the-scenes view of Gracie preparing to defend a fighting title offers an example of preparation for pressure.
Explore it in a collection
These guides explain where to start and what to explore next.
- Feel less wound up →
Explore attention, mental wellbeing and ways of meeting pressure with less tension.
- Learn & get better →
Improve how you practise, ask questions and develop a demanding skill.