From jjbeshara.com
Articles · Life
Mental Wealth
Estimated reading / exploring time
12 min
About this estimate
Uses the duration recorded in the library. Reading pace and playback speed may vary.
About this piece
Beshara gathers habits for looking after mental wellbeing and energy, including sleep and the conditions around daily work.
Explore it in a collection
These guides explain where to start and what to explore next.
- Protect my time & attention →
Make room for worthwhile work and life beyond constant distraction.
- Feel less wound up →
Explore attention, mental wellbeing and ways of meeting pressure with less tension.