Wellness
Health
Physical and mental wellness as the foundation for everything else. Without health, nothing else matters.
Nutrition
Whole foods, minimal processing. Focus on protein, vegetables, and quality fats. Intermittent fasting when it fits the schedule.
Movement
Strength training, walking, and staying active throughout the day. The goal is longevity, not aesthetics.
Sleep
7-8 hours, consistent schedule, dark room, cool temperature. Sleep is when the body and mind recover and consolidate.
Mental Health
Time outdoors, meaningful relationships, journaling, and managing stress through perspective and structure.
Philosophy
My Approach
I don't believe in extreme diets, unsustainable workout routines, or health fads. The goal is to build habits that can be maintained for decades, not programs that burn you out in weeks.
Health is the foundation that enables everything else: clear thinking, sustained energy, emotional stability, and the physical capacity to pursue ambitious goals. It's an investment, not an expense.
Daily Practice
Typical Routine
Natural Wake + Hydration
Wake without alarm when possible. Large glass of water with electrolytes. Sunlight exposure within 30 minutes.
Movement + First Meal
Strength training or long walk. Break fast with protein-focused meal around noon.
Deep Work + Walking
Focused work blocks. Walking meetings or breaks to maintain energy levels.
Wind Down + Recovery
Last meal 3+ hours before sleep. Dim lights, no screens before bed. Reading to transition to sleep.
Beliefs
Guiding Principles
Current Focus